Tips for Relieving Morning Sickness – Nausea and Vomiting During Pregnancy

Morning sickness is a nauseous feeling that women commonly experience in the first trimester of pregnancy. It normally begins in the morning and then goes away as they become active during the day. All remedies might not work for everyone, so the information below will highlight some tips for relieving morning sickness.

First, you must know that the term morning sickness can be misleading because it could affect you just about any time during the day or night. Nausea and vomiting during pregnancy or morning sickness is an unpleasant symptom, but it is not a risk for the baby and normally clears up by the sixteenth to twentieth week of pregnancy. If you have morning sickness, you might vomit or have nausea without getting sick.

It is believed that the one of the main causes is the hormonal changes that take place during the first twelve weeks of pregnancy. In some cases, the symptoms go away by the third month, while in others the nausea and vomiting will last longer than that.

As a matter of fact, some women have very severe cases called HG, or hyperemesis gravidarum, and this can be extremely serious. For this, you would need specialist treatment, which has to be in a hospital at times.

Tips for Relieving Morning Sickness – Nausea And Vomiting During Pregnancy

Your midwife or general practitioner will recommend a number of changes that you can make to your diet and everyday life to help decrease your morning sickness symptoms. Some of these will be mentioned below.

You should try to get as much rest as you can because tiredness can lead to more nauseous feelings.

If you are feeling sick first thing at morning time, you should get out of bed slowly. For instance, you could try waking up at five if you normally get out of bed at six. It will also be a good idea to store a stash of plain biscuits, crackers, or some dry cereal near to your bed to have something inside your stomach once you wake up.

Drink a lot of fluids, including water. Take little sips instead of large amounts to help prevent vomiting.

Avoid smells or foods that give you a sick feeling.

Eat meals frequently and in smaller portions. Choose foods that are rich in carbohydrates, such as pasta, rice, and bread, in addition to low fat items. Most women are able to eat savory foods, which includes crackers, toast, and crisp bread, instead of spicy or sweet items. Even though you are eating small portions of food more often instead of large meals, you should be careful not to stop eating.

Avoid drinks that are cold, sweet or tart.

Eat cold meals instead of hot ones because they won’t give off the same kind of smell as the hot meals and make you feel sick.

Try to find ways to distract yourself as often as you can. Nausea sometimes gets worse when you are constantly thinking about it.

Ginger is known to ease morning sickness, with some evidence showing that supplements might help to reduce vomiting and nausea. There are no reported adverse effects of using ginger during pregnancy to date, but you should take care to buy the products only from reputable sources such as supermarkets or pharmacies.

You should also check with your local pharmacist prior to using ginger supplements. Be sure to try different ginger products to see what will work for you. For some women, ginger ale or ginger biscuits work wonders to help reduce their nausea. [1]

Wear comfortable clothes at all times, as in ones without tight waistbands.
Ask your loved ones for extra help and support at this time. It would help greatly if you have someone else to cook for you. If this is not always possible, then choose non-greasy, bland foods, such as pasta or baked potatoes, which are also easy to prepare.

If you are still experiencing severe vomiting and nausea and you are not getting relief after making changes to your lifestyle and diet, your healthcare provider might recommend a temporary course of anti-sickness medicine.

This is safe for pregnant women to use, and it’s called an antiemetic. Some of the antihistamines can act as antiemetics as well. Your doctor might recommend an antihistamine that you can use safely.

The last of the tips for relieving morning sickness is to try acupressure. There are instances when acupressure has worked effectively on the wrist to reduce symptoms of nausea during pregnancy. This form of treatment involves wearing a special bracelet or band on your forearm.

Researchers have also suggested putting pressure on specific areas of the body to help the brain discharge certain chemicals that can aid in reducing vomiting and nausea. There are no reports so far for acupressure causing any adverse effects during pregnancy, but some have experienced swelling, pain, and numbness of hands.


  1. Morning Sickness Relief: Treatment & Supplements [Link]
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