Our body is made to deal with stress only on a short-term basis. If you are overly stressed for an extended period, especially as a woman, you could become vulnerable to serious health conditions. This includes problems that will affect the female reproductive system. In this article, you can find information about stress and menstrual cycle.
There is not a lot to show the connection between menstrual periods and stress. However, some studies indicate that stress plays a role when it comes to how the hypothalamus functions. The pituitary gland, which is the master gland of the body, is controlled by the hypothalamus. This pituitary gland controls the adrenal and thyroid glands as well as the ovaries, all of which works together to control the hormones.
If the ovarian is not functioning properly, this might result in problems with ovulation, estrogen production or other reproductive developments. Estrogen hormone is very important as it helps to build up the uterine lining and prepare the body for conception or pregnancy. In the event that the ovaries are not working correctly, you can experience side effects which involve the menstruation cycle.
A recent study for stress and menstrual cycle suggests that stressing early in the cycle can lead to pronounced symptoms both before and during your period. If you are reportedly feeling stressed before the start of your period, let’s say for about two weeks, you are two or four times likely to experience mild to severe symptoms.
Premenstrual syndrome occurs around the ovulation period and it involves psychological and physical symptoms which might continue to the early days of your menstruation. This includes symptoms such as anxiety, feelings of anger, mood swings, fatigue, depression, reduced concentration, abdominal bloating, breast tenderness and swelling, crying spells, irritability, lower back pain, cramping, cravings for salty and sweet foods, and general aches.
Chronic and acute stress can profoundly change your hormone balance and causes irregular, late or missed periods. Some researchers also discover that women will feel the effects of stress and menstrual cycle when they work in stressful jobs. If you are working in this environment, you are fifty percent more at risk to have a shortened cycle of less than twenty-four days. As your stress levels increase, your menstrual period can stop temporarily, a condition called secondary amenorrhea. Stress can also lengthen your menstrual cycle, make it become more painful or stop it completely.
Overall, it is safe to say that women with high stress levels are more likely to experience mild to severe symptoms before and during menstruation. The high stress levels also make BV or Bacterial Vaginosis and if you are pregnant this could cause your baby to develop allergies or asthma later on in life. A good way to control the effects of stress and menstrual cycle is by doing Yoga exercises.