Foods that Can Increase Your Breastmilk Supply

Are you struggling to keep up with your hungry newborn? If so, then you aren’t alone. Many women have initial struggles whenever they first deliver.

Newborns require frequent feedings, and often new Moms don’t have a great milk supply, especially if their delivery has required a lot of pain medications and anesthesia.

Most Moms are easily able to breastfeed while still in the hospital, but if not, then don’t worry, because the newborn formula is very healthy for your new little one.

Once your breastmilk comes in, you can start to feed your baby with only breastmilk if that’s what you desire.

If you get home from the hospital, and your milk supply still hasn’t come in great, then wait a few days and keep trying to feed your baby and pumping.

It may take a few days to a week or so for your full supply to come in, and in the meantime, you can try adding some of these foods and drinks to your daily meals to increase your breast milk supply.

  1. Water

    Water intake is key to producing enough breastmilk to feed your brand new little one. If you aren’t drinking enough water, then your body won’t be able to produce breastmilk.

    According to most doctors, people walk around chronically dehydrated all of the time. Unless you are actively trying to drink water, then you probably are a little dehydrated right now. You should be drinking up to 8 glasses of water per day, especially if you desire to breastfeed.

    Drinking an adequate amount of water per day can really bump up your breastmilk supply because it allows your body to work properly. If you hydrated, then your body will be able to produce more and more breastmilk for your new baby.

  2. Oats

    For some reason, oats are a great source of fiber and energy for you and your milk supply. Oats can help increase your milk supply if you eat them frequently. All you have to do is add oats to your daily meals and you will notice a difference in your milk supply.

    Oatmeal every morning is a great way to incorporate healthy fiber and energy into your diet. Plus, oatmeal can also help you lower your cholesterol and keep your blood pressure under control after your delivery.

  3. Garlic

    Garlic is a wonderful spice that not only will boost the tastes of your favorite foods but will also boost your milk supply. This spice has been used for many centuries to help women increase their milk supply.

    All you have to do is add a few cloves of garlic to your daily meals, which is very easy to do. If you don’t like the taste or the smell of garlic, then you can buy garlic capsules at any pharmacy and try taking those for your milk supply.

  4. Carrots

    Carrots are a great source of beta-carotene, which is a derivative of vitamin A. Breastfeeding moms are in high demand for beta-carotene, so carrots are a great way to increase your milk supply.

    Carrots also are a wonderful source of healthy fiber and carbohydrates, which will boost your energy and keep you full longer. Add a few carrots to your diet each day with veggie dip or hummus to help boost your milk supply and to stay energetic and full throughout the day.

  5. Nuts

    Nuts are a great snack that is portable and full of good, healthy fats and calories. Even if you are running around your house in full Mom mode, you can always stop for a second to grab a handful of nuts to keep you full. Nuts that are high in unsaturated fats are a great way to give your breastmilk a fact-filled, delicious flavor that will help your newborn grow and thrive.

    If you are going to use nuts to help boost your supply, then look for low sodium or unsalted options whenever possible to keep your blood pressure in check.

  6. Ginger

    If you suffered from morning sickness throughout your pregnancy, then there’s a good chance that you may still have a few ginger-related products around your house. Ginger candies, ginger ale, and pure ginger can all help quell morning sickness and increase your blood supply.

    You can use pure ginger in foods such as stir fry and curry, or you could just sip on some ginger ale and eat a few ginger snaps to keep your breastmilk supply abundant.

All of these foods and much more are a great way to ensure that you can have a great supply of breastmilk for your newborn baby.

Breastfeeding is a wonderful time for your new baby and it can help you and your new baby bond. Incorporate a few of these foods into your diet and watch as your supply grows.

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One Response

  1. Sehrish Naseem April 7, 2018