During menstruation, the body will shed its uterine lining. Although this is a natural process, a woman will experience bothersome symptoms such as painful cramps, depressive moods, breast tenderness, bloating and irritability. If you are experiencing any of these problems when seeing your period, you should make changes to your daily diet. The information below will highlight some of the food to avoid during menstruation.
There are certain foods that you should avoid when you are menstruating, even though you might be tempted to eat them. During this time, it’s best to eat foods items that can provide energy and help you to stay healthy.
Food to avoid during menstruation
Refined sugars: Foods with refined sugars can increase your blood sugar levels to a point where you are left feeling cranky and sluggish. So, you need to limit breakfast cereals, cakes, pasta, candy, white bread, white rice and white flour. Try to eat smaller meals frequently during the day, instead of three large meals, as this will help to stabilize your glucose levels. When you are tempted to eat sugary foods, opt for vegetables instead because this will help you to be retain more energy.
Processed foods: Eat less canned and processed food items such as cheese products, lunch meats and any packaged foods with more than 200mg of sodium in each serving.
Salt: Lowering your sodium intake will prevent you from having problems with bloating and water retention. Avoid food items such as salted nuts, potato chips and other junk foods. If possible, try to avoid the foods from restaurants or fast food outlets.
Fried foods: Avoid foods with a lot of fat such as deep fried foods, meat, fatty dairy products and oils. These items can increase your estrogen levels. If your estrogen levels are kept at a stable level, you will experience less pain and cramps during your period.
Alcohol and caffeine: Products with caffeine and alcohol will act as diuretics. Some of the foods to avoid include coffee, chocolate and soda. Eating chocolate in large amounts can satisfy your cravings for sweet, but the caffeine could impact negatively on your body. Wine, beer and liquor must be avoided at all cost during your period. When you feel the urge to consume alcohol, you should drink lots of water. The water will keep you hydrated and help your body to run smoothly.
Overall, a healthy diet can help to minimize the effects of menstruation, so it is very important to add nutritious foods to your daily eating plan. In addition to focusing on the food to avoid during menstruation, you should also look at ways to become more active. Exercising will increase oxygen and blood circulation to your body and help to reduce cramping during menstruation.