Cranberry juice can be a tasty way to boost your health, as cranberries are a nutritious supplement for treating women’s menstrual cycles. Cranberry juice generally has a myriad of health benefits. It is known to be good for the urinary tract, and also provides beneficial laxative, cardioprotective, antibacterial, and anti-cancer effects. Like many other fruit juices, cranberry juice contains health positive components that can cause healthier periods.
What is most effective in the role of affecting the menstrual cycle of women, however, is the presence of vitamin K in cranberry fruit juice. Vitamin K is a nutrient that can affect and regulate periods. Cranberries also contain vitamin C and potassium, which both have various health benefits as well, and can be helpful in relieving menstrual symptoms.
Cranberry juice is considered an alternative medicine used to effectively prevent symptoms such as pain, burning urination, and bloating. In fact, cranberry is often sold as an herbal supplement as well.
Menstrual cycle effects can range from cramping to bloating, to moodiness and back pain. Cranberry juice hosts many nutrients and minerals potent in combating these unpleasant symptoms, as well as affecting some of the aspects of the menstrual cycle itself.
1. Premenstrual syndrome relief
Cranberry juice can help remedy the symptoms of PMS. The potassium present in cranberries can help prevent the body from retaining water, and minimize uncomfortable bloating during PMS. It has natural diuretic properties, so drinking cranberry juice can help flush out the excess fluid in the body during the period. It can also help in preventing muscle cramping, which can be a relief to women who suffer from cramps during this time as well.
Manganese, another nutrient found in cranberry juice, can also be effective in preventing PMS symptoms and can relieve some of the fatigue women feel during their period. Also, the anti-inflammatory properties in a compound known as quercetin, found in cranberry juice, can help reduce prostaglandins, which causes join and back pain during the menstrual cycle.
2. UTI prevention
The nutrients found in cranberry juice work to prevent bacteria from attaching itself to bladder or artery walls, and can prevent infections in the urinary tract, which can cause a lot of problems for women, especially during their menstrual cycle. It is thought that cranberry juice blocks E. coli, the bacteria responsible for sticking to bladder cells and causing urinary tract infections. Drinking cranberry juice is good for women who may be more prone to urinary tract infections.
3. Stress relief
The vitamin C found in cranberry juice can also help minimize mood swings, depression, anxiety, and stress that may occur during a women’s menstrual cycle. If you experience severe mood affects as a result of PMS and your period cycle, drinking cranberry juice may decrease mood swings and relieve some of the stress that comes along with that time of the month.
4. Inducing Period
For some of you, you may be looking for natural methods to control when your period comes. Integrating high amounts of cranberry juice into your diet can actually work as a natural method to induce your period. Since cranberry juice is rich in vitamin C, it can be used to quicken the onset of the menstrual cycle.
Even though cranberry juice has many nutritious properties beneficial to our health, its effects on the menstrual cycle can vary and are dependent on the individual cycles of each woman. Some may experience a lot of effects on their menstrual cycle as a result, while others may find that cranberry juice does not have an effect. Some women who do not like the taste of cranberry juice may also just eat fresh cranberries or take concentrated cranberry tablets in order to get its nutrients.