Acne During Pregnancy – Treatments and Prevention

acne in pregnancy
The increase of hormones called androgens during pregnancy results the growth of glands in the skin leading to the increased production of sebum, a substance with oil- and wax-like texture. It is the excess of oil in the skin that causes breakouts and inflammation.

Experiencing acne during pregnancy is not unusual; many women share the experience, especially those who are prone to it during their menstrual cycle. Women can also experience acne following the birth of their child.

The good news is that both pregnancy and postpartum acne is only a temporary situation. Acne will soon clear up when hormones have returned to normal levels.

There is nothing special involved with treating pregnancy acne; it’s just like routine facial care. However, there are certain products that should be avoided.

Pregnancy Skin Care Tips

Here are some general skin care tips to observe during pregnancy:

  • Refrain from over-washing. The skin has natural moisture and there’s a risk of losing all that with too much washing. Oil production will increase with less moisture, making it more likely for breakouts to occur.
  • Avoid using very hot water for washing. Hot water can cause skin to dry up. Like losing moisture, this increases breakout risks.
  • Use a mild, soap-free cleanser. The water used should be cool or lukewarm in temperature. In addition, this regimen should be done in the morning, at night, and after sweating heavily.
  • Do not scrub. Gentle exfoliation is the key. Use either hands or a soft washcloth to cleanse the skin. Use a circular motion then thoroughly wash and rinse.
  • Do not rub. It’s much better to pat skin dry.
  • Use a gentle, oil-free moisturizer. Apply this to prevent skin dryness.

Natural Remedies for Pregnancy Acne

Not all pregnant women will take to using commercial skin care products. Some even development reactions after using certain items.

So how can those who can’t use store-bought products treat acne? Start looking in the kitchen!

It’s not just beauty products bought online or in grocery stores that can cure acne. Sometimes, all it needs is to check the pantry for available supplies.

1. Apple cider vinegar

Dip a cotton ball into apple cider vinegar that is raw and unfiltered. Apply ball to face; doing this absorbs oil.
Create a natural toner by mixing one-part vinegar to three parts distilled water.

2. Baking soda

This baking ingredient will dry the oil on skin and help with healing. Here’s how to create a scrub:

  • 1 tbsp baking soda
  • 1 tbsp water
  • a small container

Mix both ingredients until a paste has formed. Apply the mixture to every pimple on the face. Make sure it has dried completely before washing it off.

3. Citrus fruit

Alpha hydroxyl acids are found in acne products. In turn, those products dry up blackheads, whiteheads, and pimples resulting in the peeling of the skin’s top layer.

Citrus fruits such as limes and lemons contain alpha hydroxyl, making them a good choice to use as a natural exfoliant. Here’s how to make and use it:

  • Squeeze the juice from the fruit
  • Use a cotton ball to apply juice directly on spots
  • Leave it until it dries completely
  • Rinse with cool water

4. Coconut oil

Coconut oil can soothe the skin. Plus, it has antibacterial and antifungal properties too. Coconut oil is also easily absorbed by the skin. To use it, simply apply it before going to bed.

5. Honey

Honey doesn’t just have antibacterial and antiseptic properties; it can also soothe the skin. Here’s the process for using honey to treat acne:

  • Use warm water to rinse the face
  • Apply honey directly to affected areas
  • Leave it on skin for about 20 to 30 minutes
  • Use warm water to rinse

6. Oatmeal and cucumber

Both ingredients have soothing and cooling properties. Create a face mask using oatmeal and cucumber by blending the ingredients, putting it in the freezer, and applying to face for about 10 to 15 minutes.

Pregnancy-Safe Beauty Products

An alternative to DIY acne treatments is ready-to-use items. Here are some that are safe to use during pregnancy:

Drunk Elephant Pekee Bar


It’s important to wash the face with a mild product.

This bar of soap is PH-balanced and contains moisturizing ingredients such as honey and Marula to ensure gentle cleansing.

View more info and reviews on Amazon

Herbivore Botanicals Lapis Facial Oil


The product is blue thanks to blue yarrow and blue tansy. Using this reduces redness and inflammation; it also clarifies oily skin.

It can either be used as a spot treatment or throughout the T-zone for both acne treatment and prevention.

View more info and reviews on Amazon

Belli Fresh Start Pre-Treatment Scrub


Use this as an exfoliant to rid of dry skin on both face and body.

This helps cleansers and lotions work better to keep skin hydrated and smooth.

View more info and reviews on Amazon

Best Practices for Acne-Free Skin

Prevention is better than cure, they say. Acne may be a reality for some but there are ways its arrival can be curbed. Here are some tips:

  • Drink lots of water. This should be a regular routine whether or not trying to avoid acne. It’s also ever more important to keep hydrated when spending lots of time outdoors.

    Also, try to limit the consumption of carbonated beverages or caffeine if it’s difficult to avoid.

  • Eat a nutritious diet. Take steps to include more fruits and vegetables in daily meals and snacks. Lean protein and healthy fats are also essential to a healthy diet.

    Try as much to avoid refined sugars and processed foods, or at least limit the intake.

  • Change pillowcases, sheets, and towels often. Acne isn’t just caused by a change in hormones; it can also have something to do with materials that touch the body every day.

    There’s a standard of one week use before sheets and pillowcases need to be changed. However, those who are prone to acne might need to do it more often.

    Pillowcases are on the receiving end of bacteria, oil, and residue from beauty products. Since they can cause acne or irritation, it’s best to change pillowcases every day or flip them over to use for two days.

    Bed sheets don’t need to be changed all that often. It can be changed once a week, however that also depends on thread count. The higher the count, the more it collects debris that can irritate the skin.

    Bath towels need to be washed after being used two or three times. Doing so ensures that it isn’t the source of breakouts. It’s even better to air out the bathroom so towels can dry properly.

  • Get some rest. Acne outbreaks can be triggered by stress and fatigue. Make sure there is sufficient time for rest and relaxation.
  • Use oil-free makeup products. Make sure it is labeled “non-acnegenic” or “non-comedogenic.” Also, make sure to wash it all off before going to bed.

Experiencing acne during pregnancy is always a possibility, even more highly likely for those who are prone to breakouts during their menstrual period.

But this skin problem is only temporary until hormone levels revert back to normal. The solutions presented here can help treat pregnancy acne or keep them at bay.

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