There is no doubt in the fact that pregnancy is thought to be one of the most beautiful experiences in a woman’s life. It is vital for you to take extra precautionary measures to ensure the safety and health of your unborn child. Women require a properly designed diet in order to provide for the different hormonal activities going on inside their bodies.
You might think you are eating for two now, but that does not mean you are eating any extra food, as everything you eat or drink has an impact on your baby. However, one has to remember that the first three months of pregnancy are the hardest, as it becomes hard for the mother to adjust her life according to the needs of the baby inside her.
Here are a few tips to ensure a safer and healthier pregnancy:
1. Do Not Smoke
As soon as you find out about your pregnancy, it is obligatory for you to stop smoking and to not allow yourself to be exposed to secondhand smoke. Alcohol, champagne, beer, etc. should be avoided, too.
2. Call The Doctor When Required
You have to make sure that you are aware of the symptoms of when to call the doctor, especially when it’s your first time. Therefore, you should call the doctor if you experience any sort of pain, strong cramps, swelled joints, dizziness, nausea and vomiting, bleeding from the vagina or leaking of some sort of fluid, etc.
3. Rest, Rest, and Rest
There are high levels of hormones circulating in your body during pregnancy, which is why you would feel fatigued. It is vital for you to nap in the middle of the day, even if it is for 30 minutes, and get proper sleep at night to ensure that you are getting proper rest. It would also ease the strain on your back.
4. Relaxation Techniques
Try to relax by using some of the relaxation techniques, for instance, yoga exercises, stretching, deep breathing, massage, visualization, or you can try attending the classes specifically tailored for pregnant women.
5. Watch Your Diet
Make sure you are getting enough protein for yourself and for your baby. You need around 300 additional calories per day. The calcium requirements are usually the same, unless you experienced joint pains far before you were pregnant. Moreover, avoid fish or other seafood during your pregnancy.
6. Watch Your Weight
It is obligatory for the expectant mother to know about the amount of weight required to be gained during pregnancy. It varies from mother to mother, as the body mass index of every person is different. Therefore, you should keep track of your weight so you do not gain too much weight or stay underweight.
7. Careful Movements
The expectant mother should consider exercising on a regular basis. However, it is important for you to watch your movements and you should not overexert yourself in any manner. Other than that, make sure there is no extra stress on your joints, and the exercise does not involve risk of falling.
8. Know When to Quit Exercising
You have to make sure you do not lose your balance while working out. Furthermore, you have to stop exercising immediately if you experience any chest, calf, or abdominal pain, blurred vision, headache, dizziness, bleeding from the vagina, or if you face any other such serious issues.
9. Prenatal Vitamins
There are various prenatal supplements present in the market that contain folic acid and iron in proficient quantity, and it is quite beneficial for the expectant mother to use them as a multivitamin. The iron requirements increase significantly once you are pregnant, especially during the second trimester.
10. Proper Fluid Intake
You have to make sure you are getting enough water for you and your baby. Make certain to drink at least 8 to 10 glasses of water a day. Other than that, you have to take other healthy fluids as well, such as green smoothies. Try to avoid caffeine as much as you can, as well as juices made from artificial coloring.
11. Skin Care
It is high time for you to pamper yourself every single day. You should keep your body moisturized, especially after you take a shower. Nevertheless, it is vital that you use organic products, as chemicals are harmful to your skin and baby. You can also use oils rich in vitamin E, which helps in aiding the elasticity of your skin.
12. Do Not Stress Out
Most of the women feel like they are on an emotional roller coaster during their pregnancy. Mood swings and cravings are quite common during this time period, and thus, one has to cater to these matters wisely.
If you have severe mood swings, you might be suffering from depression. Other than that, pregnancy can cause stress in the relationship, which can put the health of the baby at risk. Therefore, find certain activities that can lift your spirits.
13. Organic Food
Organic foods are healthy for everyone, especially for pregnant women. These foods are efficient in providing the desired nutrients to your body and expand the volume of the blood, which carries the oxygen and nutrition to the mother as well as the baby. Drinking nutritious beverages, such as orange juice, is also beneficial for you and your baby.
14. Wear Proper Shoes
One of the most important items to purchase during your pregnancy is shoes of the right size. To ensure your spine is not under increased pressure, you have to get a comfortable shoe that fits your feet, as the size of your feet increases once you put on extra weight.
This brings us to the conclusion that you should keep track of the pattern of your weight gain. On the other hand, keep your doctor updated on your condition and plan regular checkups.