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How to regulate your menstrual cycle

March 25th, 2014

Are you having problems with irregular periods or menstrual cycle? It seems as if many women have this problem today and they are looking for ways to regulate their menstrual cycle. There are many ways that you can do this, but this article will give you tips on how to regulate your menstrual cycle using natural methods and hopefully increase your fertility at the same time.

An irregular period is abnormal bleeding that is not typical of your menstrual cycle. With this problem, you could experience bleeding in between periods, very light or heavy periods, continuous periods or missing periods.

How to Regulate Your Menstrual Cycle

red-and-yellow-pepperWhen regulating your menstrual cycle in the natural way, it is very important to eat foods which are rich in minerals and vitamins. Your diet should contain natural foods rather than items with artificial sweeteners and preservatives. Choose fresh foods and high fiber foods and try to avoid alcohol, soft drinks and caffeine. You should also drink lots of water.

yogaExercising regularly can also help you to regulate your monthly cycle. You should try to exercise even if you have a busy schedule because this is vital for good health and might be necessary for you to maintain a normal cycle. It is better to exercise daily, but you could start with just thirty minutes of exercise for at least three times weekly. It is important to mention that excessive exercise can affect your menstrual cycle so you should not overdue the fitness activities. Moderation is always the key for success.

Another way for you to regulate your monthly cycle using natural methods is to take multivitamins daily. Like most women, you might not be getting the right amount of minerals and vitamins from your daily diet. You should start to take a multivitamin every day and continue doing it for the rest of your life. You will be healthier in the end.

It’s worth mentioning that you can always check the local vitamin or health food store to find out about the different herbal supplements or vitamins which are recommended for regulating menstrual cycles. A number of these supplements have proven to be quite helpful in regulating menstrual cycles.

This last tip on how to regulate your menstrual cycle is very controversial and it involves darkening your room completely at nights while you sleep. It is believed that many irregularities in menstrual period or cycles are caused by the light shining in bedrooms. You could try to change this by covering your windows and turning off all the lights at night. Even though this might not work for everybody, it is definitely worth a try. Who knows, your monthly menstrual cycle might become surprisingly more regular.

2 Responses to “How to regulate your menstrual cycle”

  1. joy says:

    i saw my period on the 10th of may last month which flow lightly than unsual and it came out on the 5th of june. its length is usually 28th days but now its seem shorter.. wat could be the reasons for this?

    • Clepetark says:

      Cycle can change along the life especially if you did some habit changes as starting a new job or sport, your stress level have an incidence on your cycle. As well starting and stoping the birth control pill will disturb the regularity of your cycle. See if it is happening again, if it is inconvenient speak to your gene about it there is easy solution to gain back a more stable cycle even if it is considered normal to have a 21 to 32 days cycle.

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