Are you having a hard time dealing with your period? For some women, menstruation can be extremely unpleasant and painful, especially if the flow is heavy. If this sounds familiar, then you have come to the right place as this article has some information to help shorten and end your monthly period faster.
How to Make Your Period End Quicker
Consume certain types of foods: There are some foods that you should pay attention to in order to shorten the length of your period. These include items such as pumpkin, apricots, papaya, carrots, peaches, spinach, and carotene-rich foods. Here are some other suggestions:
Eat red meat to help improve body heat and speed up your period.
Use jaggery and turmeric to make a mixture that can increase body heat and end your period faster. To do this, you would dissolve one teaspoon of the jaggery powder and half a teaspoon of turmeric powder in a glass of water. Drink this mixture two times daily approximately two weeks prior to the date when your period is due.
Drink herbal teas to improve your blood flow and stimulate the reproductive system. Emmenagogues are considered very effective herbs for this purpose. Parsley, sage, chamomile, yarrow, feverfew, red raspberry leaf, and rosemary are some of the mildest herbs that you can use to induce menstruation. There are also other stronger ones such as angelica, pennyroyal, tansy, juniper berry, black cohosh, and asafetida. It is important to point out that some of these herbs could interfere with your hormone levels and trigger other side effects, so you should consult with your doctor before use.
Do exercise: If you have an active lifestyle and you are sticking to a consistent exercise regimen, this can make a big difference in having more manageable periods. This might also help you to have a shorter period. Some women believe that they should stop exercising when menstruating, but it can be very helpful in ending your period quicker and making your cramps a lot less painful.
Take hormonal supplements and pills: These are not only effective in preventing pregnancy, but can also work successively to shorten your menstrual period. Certain hormonal pills will also cause the lining of the uterus to shed faster, which in turn makes menstruation happen a lot quicker. However, this option should only be considered after consulting with your doctor.
Take vitamin C: If you take this vitamin in large doses, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. This will help to end your menstrual cycle faster than normal. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take it in larger doses.
Use Ibuprofen: Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and flow of a period by up to fifty percent.
It can also end the period in some instances. You should avoid taking over three to four pills in a twenty-four hour period, however, and talk to your medical doctor to get a recommended dosage.
Acupuncture: This is another good method that you can try to make your period end quicker. It’s an alternative medical technique that involves the pricking of needles into certain pressure points of the body to relieve pain. In addition, this technique can help you better deal with your monthly period. Bear in mind though that the treatment may be a little pricey.
Engage in sexual intercourse: This might be a strange thing to hear when you are talking about menstruation, but sex could actually help shorten your period. The orgasmic contractions can help the fluids leave your body quicker and this will in turn end your period a lot faster. Just remember that it can be very messy for you to have sex while on your period, so it would be a good idea to discuss it first with your partner and get him to use protection.
The following includes a few tips that can help to increase the flow in your uterus and abdominal areas to make your period end quicker:
You can ease cramps by massaging your uterus. This can help shed the uterus linings faster.
Put a heating pad on the lower region of your abdomen to relieve menstrual cramping and expand the blood vessels. This will help the blood to flow quicker.
Take a hot bath to increase your period’s flow. The soaking of your body in hot water can be effective as your body heat increases and your abdominal muscles relax. As previously mentioned, the hot water will encourage dilation and increase the blood flow to your uterus.
These are just a few tips to keep in mind if you want to know how to make your period end quicker. Be sure to consult with your doctor or gynaecologist before trying these methods.