Almost every woman experiences certain symptoms such as cramps, breast tenderness, headache and fatigue during menstruation. The cramps usually cause more problems and can be accompanied by a radiating pain in the lower abdominal region or discomfort within the lower legs and back. Whether you are experiencing mild or severe symptoms, you can find some helpful information below on how to relieve menstrual cramps.
Some women use painkillers to relieve menstrual cramps, but these medications can cause serious side effects. There are many other methods that you can consider such as exercising and changing your lifestyle and diet.
How To Relieve Menstrual Cramps
You should always eat healthy, but this is even more important during menstruation. It is best to avoid or reduce your intake of sugar, salt, caffeine, cold items and junk foods before and during your period. You must maintain a balanced diet with plenty vegetables, fruits, chicken and fish. This diet should contain all the essential vitamins and minerals, especially calcium and vitamin B complex.
Some exercises can also help to reduce the intensity of menstrual cramps. Stretching exercises are said to be the most beneficial, especially the ones which work on the abdomen, buttocks, lower back, legs and upper thighs. You could try to lay flat on your back and lift your legs slowly towards your chest and then hold in that position for several seconds. Another good stretching exercise is to raise your legs in the air while on your back and then move like you are riding a bicycle. Regular walking, yoga and swimming are also effective exercises to relieve cramps. All of these exercises will help to improve blood circulation in your pelvic area and relieve menstrual symptoms like bloating and pain.
Simple home remedies are effective methods to consider when you want to know how to relieve menstrual cramps. Warm heating pad is one of the most effective home remedies. You could put one of the warm heating pads on your back and abdomen or take a warm bath. This will help to relieve the pain and relax your body.
Some other home remedies include staying well-hydrated by drinking lots of water, fruit juices and other liquids; getting enough sleep and avoiding alcohol drinks and smoking. Herbal remedies are also recommended, but you should only use these methods after consulting a doctor.
In addition to relieving cramps, the methods mentioned above can help to improve your overall health. So, keep these suggestions in mind if you want to know how to relieve menstrual cramps. Since every woman experience different level of menstrual cramps, you have to try these methods to determine the right one for you. Be sure to consult a doctor or gynecologist if you are experiencing heavy bleeding and/or severe cramps.