Many women are faced with painful symptoms during their menstrual cycle that make their periods a monthly struggle to get through. In order to combat these symptoms and promote a healthier menstrual cycle, a lot of women lean toward alternative methods of medicine in order to treat the unpleasant side effects of their periods. Herbs, minerals, and vitamins have all been used as a means of effective treatment in combating side effects, including menstrual cramps, irregular cycles, bloating, headaches, and more.
Vitamin B has proven to be an effective vitamin complex used to treat the symptoms that many women suffer from throughout their menstrual cycle. Vitamin B includes B1, B2, B3, B5, B6, B7, B9 and B12, many of which are used by women to help remedy their cycles. Each of these B vitamins plays an effective role in treating unpleasant symptoms and side effects. It’s common to exhibit deficiencies in B vitamins because of how quickly they pass through the body’s system, so keeping a healthy balance of Vitamin B is important and helpful in period pain relief.
Vitamin B12 deficiencies often can have negative effects on the body, including increasing feelings of depression and fatigue, which are common side effects of menstruation. B12 plays an important role in formulating red blood cells, as well as maintaining the metabolism and central nervous system. Since women lose blood during each menstrual cycle, it’s important to nourish those nutrients lost, and vitamin B12 helps with that. Maintaining a healthy diet of B12 can offer the body an energy boost and an overall better balance of the body’s functions, especially during the period cycle.
B9, or folic acid, plays a role in the metabolic processes of the body. It has been used to combat feelings of depression, anxiety, and mood swings often associated with symptoms of PMS. It can also help regulate sleep, moods, and overall appetite, which periods often wreak havoc on.
B7, or biotin, helps with regulating the hormonal imbalance that often happens during PMS and the menstrual cycle. Taking a healthy amount of B7 can lead to less painful cramping during periods and less fatigue as well.
B6 vitamins, also known as pyridoxal, are good for regulating periods and period flows. Vitamin B6 is known for reducing bloating due to its natural diuretic properties, and it also helps restore estrogen levels that may be imbalanced due to the menstrual cycle. B6 can also help produce amino acids, and therefore can provide more energy to women during their time of the month.
B5, also known as panthothenic acid, helps with stress relief and enhanced energy. B5 vitamins can help remedy some of the common side effects of PMS, such as fatigue and mood swings, and is also known to help with insomnia.
B3, or niacin, provides necessary nutrients needed to combat fatigue, cramping and mood swings during the menstrual cycle. B3 deficiencies typically have negative effects on the body, such as increased irritability and anxiety, and so it’s important to maintain a healthy balance of B3 in your diet.
B1, or thiamine, works to convert glucose into energy, and therefore plays an important role in the cardiovascular, muscular, and nervous systems. Taking B1 vitamins can help affect energy levels and mood swings during PMS.
Typically, the most effective B vitamins to take to alleviate menstrual symptoms are B6 and B12. These vitamins are the most beneficial in treating PMS symptoms, as well as regulating a woman’s menstrual cycles and period flows. Vitamin B12 can be found in most animal products, such as meat, poultry, fish, eggs, and milks, and therefore women who don’t eat meat are more likely to develop a B12 deficiency.
Vitamin B12 is also offered as a dietary supplement or can be administered in the form of a shot. B12 deficiencies can have harmful effects on the body, such as leading to health conditions like anemia.
Since Vitamin B6 helps regulate hormonal imbalances that occur during the menstrual phases, taking B6 vitamins can help regulate the menstrual cycle, which plays an important role in maintaining a healthy fertility rate. Since B6 is water soluble, it doesn’t stay in the body long and you need to make sure you are getting enough into your body in order to maintain a healthy diet and body function.